Having bad breath can be a troubling experience that can stay on your mind after only one bad experience. On a date, at work, or even hanging around the home you may be concerned about your breath. Fortunately, there are a few tips and trick you can use to make sure you are always smelling fresh!
Practice Good Oral Health
This rule is simple and is great for taking care of your oral health in general. Practice brushing your teeth twice a day, flossing daily, occasionally rinsing with mouthwash, and visiting your dentist in La Crete twice a year. Often times the underlying reason for bad breath is due to cavities, gum disease, or tooth decay. Prevent these and you will be preventing bad breath.
Routinely Clean Your Tongue
Your tongue is the perfect surface for bacteria to grow, resulting in bad breath. Unfortunately, people often neglect this area when brushing and cleaning their mouth. Instead routinely clean your tongue with the soft bristles of your toothbrush. There are even some products that can help clean your tongue.
Reduce Your Sugar Intake
To kill bad breath, you may often reach for mints or gum, but those products with sugar can actually make the problem worse. Sugar actually ferments and turns into bacteria, inflating the bad breath you are experiencing. Try to cut down on sugar or at least brush your teeth after consuming sugary products.
Increase Your Tea Intake
Studies have shown that drinking more tea, both black and green tea, can help reduce your bad breath. This is because the chemical components have been shown to prevent bacteria from growing, thus reducing the chances of you experiencing bad breath. So, reach of reach for the lemon or green tea to get rid of unpleasant odors.
Visit Your Doctor
If you are experiencing bad breath and have tried all you can think of, it may be time to visit your dentist or doctor. Sometimes bad breath can be the result of a more serious underlying issue. For example, bad breath is often a symptom of a severe sinus infection, diabetes, GI disorders, post-nasal drip, or even kidney and liver issues. Talk with your doctor about the bad breath you have been battling as well as the solutions you have tried to help cure the issue.
Bad breath is a terribly troubling condition to try and battle. When it is a reoccurring issue, try these tips. When all else fails, visit your doctor to help combat the issue.